Author: gurevitzr (Page 23 of 26)
Rabbi Rachel Gurevitz
As we move forward from Tishrei, filled with Jewish holidays bringing renewal and beginning again, into the month of Cheshvan, empty of Jewish festival dates, I’ve been working on a number of new activities that point to the potential of emptiness and simplicity as the doorway into deeper spiritual awareness in our everyday lives. I’ve been teaching mindfulness meditation to a group of teenagers at our cross-communal Jewish high school program, Merkaz, and I’ve also been bringing a brief introduction to meditative practices to our 5th and 6th graders before we pray our abridged evening service together at Religious School. Next month I am launching a new meditation and chanting hour at a local holistic healing center, the Soma Center for Well-Being, with a member of our congregation, Andrea Rudolph. And this Shabbat, a group of 21 women from the congregation are joining me for our 2nd one day retreat, this year on the theme of Interactive meditation – how mindfulness practices impact on our everyday activities and interactions with others and the world around us.
There are many venues for practicing meditation, and they do not necessarily have to sit within a religious or spiritual framework. However, different frameworks emphasize different dimensions of the practice and, for me, the spiritual connection is an extremely important and powerful aspect of mindfulness.
Many people are drawn to mindfulness meditation as a relaxation technique – a way of creating space and silence, to just breathe, and take a break from the stress and hectic nature of the rest of their lives. There is no question that meditation practice can be deeply relaxing. In fact, it is not unusual for some people to fall asleep during a meditation practice, so calming can it be to tune in to the rhythm of your breathing, or chant a mantra over and over. But, from a spiritual perspective, meditation is not about tuning out and falling asleep… its about waking up! Mindfulness is about becoming aware of this moment. You might think that you are always present in this moment… where else would you be? But when we sit quietly and do something as ‘simple’ as just noticing our breath coming in and going out, most of us soon notice how hard it is to stay focused on that one thing. And when we begin to notice what our mind is doing, we notice that we spend a great deal of time in the past or in the future, but very little time actually being fully present to right now.
I’d like to share some insights and practices from a Jewish approach to mindfulness meditation in coming posts because, in addition to the awareness and growth that can come to each of us as individuals when we engage in mindfulness meditation practices, there are mindfulness practices and teachings that come from our Jewish wisdom traditions that show us that it is through our presence – to this moment, to our deepest selves, to our planet, and to each other – that we can access an experience of The Presence. Bringing this awareness into our lives not only helps us to walk through our lives being more awake, but can infuse the rituals and practices that have been handed down to us through Jewish communities and families with a power that can reawaken our passion for meaningful engagement with Jewish living and celebration.
Rabbi Rachel Gurevitz
Earlier this week, Arianna Huffington announced a ‘HuffPost Book Club’ at http://www.huffingtonpost.com/. She explains that she wants to share interesting,thought-provoking books, and not necessarily just selected from the latest releases. Her first selection is called ‘In Praise of Slowness: Challenging the Cult of Speed’, by Carl Honore, which was published in 2004. Arianna’s review certainly tempts me to take a look, and as I glance at the chapter headings, available, along with substantial excerpts, here, it is apparent that Jewish wisdom and practice has the perfect antidote to the ‘cult of speed’… Shabbat. Honore reflects on how we eat, where we live, how we care for our bodies, how we make love, how we work and rest, and how we raise our children.
© 2005
Words & Music by Beth A. Schafer
Hebrew text: Genesis
Arms are full, tank is low, did I place or even show in this week’s race?
Then the sun warms up my arm hanging out my window.
Another mile and a deep breath brings me ‘round.
Chorus
Slow me, slow me down
Slow me, slow me down
I need rejuvenation to find the heartbeat of creation
Got to slow me down
I’ve got piles on my piles and lists of lists unfinished so what else is new
Colors whizzing by me too much busy too much, “Why me?” in this crazy zoo
Then the strains of old songs written long ago tug my ear again
Another couple hours and I’ll be wrapped in those sweets sounds
Chorus
U’vayom hashvi’i Shabbat vayinafash, Shabbat vayinafash
Trans. For in six days God created the heavens and the earth and on the seventh day,
If you would like to read, review, or forward this year’s High Holyday sermons, delivered by Rabbi Jim Prosnit and Rabbi Rachel Gurevitz at Congregation B’nai Israel, they are now available here. This year, a wide range of themes were covered, from civility in society, to end of life decisions, to finding sources of spiritual consolation in our tradition in these challenging times, to reflections on why faith, and communities of faith, matter.
Our Ba’al Tekiah, Stuart Edelstein, also delivered a wonderful sermon on the Shofar, and the spiritual signficance of the Shofar notes, reflecting on his twentieth year as Ba’al Tekiah at Congregation B’nai Israel. You can read his text here.
We certainly welcome your comments and reflections, and invite you to share these High Holyday messages with others who you think may be nourished by them.
Sukkot, like so many of our Jewish Festivals, is multilayered with significance and meaning. I sometimes love the ‘archeological’ exploration of our Holy days. Like uncovering the strata of time, seeing multiple generations of civilization down through the centuries as we dig at a historical site, so we find historical layers to the Festivals. Often, as with Sukkot, agricultural roots, then the historical narrative of association with the Exodus from Egypt, then the stories of the Temple rituals associated with the holiday in Jerusalem, then the metaphorical layers added to the symbolism of shaking the lulav and the etrog, and then some of the contemporary connections spurring us to social action, such as the focus on homelessness.
All of these layers are drenched with potential for us to draw close to the ritual forms and practices of the holiday, and find something that resonates deeply within us. This year, I am focusing on the historical origins of the holiday, the earliest layers – the celebration of the end of the Fall harvest, and the focus on rain for the land. For Jewish farmers, this layer of meaning is directly experienced and deeply lived. But most of us are not Jewish farmers. How do we tap into a deeply felt experience of land, produce, and water?
I would like to suggest a practice that could just as easily be a personal, silent contemplative meditation, or a group sharing and discussion. Some of us buy our vegetables from a CSA; some from local farm stands; some have grown our own fruits and vegetables this year in our gardens; some have or will take our families to go apple or pumpkin picking. Thinking about those experiences more deeply, we can bring to mind or verbalize our response to the miracle of growing things, the colors, the textures, the tastes, the feeling of harvesting the fruits of our labors, or having met the people who grew and harvested our food. We can share stories about having been traveling somewhere and seeing a field full of something growing – perhaps something we hadn’t seen before (my first experience of seeing date palms in Israel, and orange groves in Florida, with the incredible smell that fills the air, will remain with me forever). Or perhaps our attention is turned to the miracle of water – seeing a particularly gorgeous or spectacular body of water, seeing the miracle of drip irrigation systems literally turning parts of the desert green in Israel, the incredible innovation of the aqueduct and the transportation of water, the time when we were caught in the fiercest of torrential downpours, being made aware of the incredible power of water…
Taking time to think about these experiences – the ones that we have lived, the things that are part of the flow of our everyday lives, and then picking up the lulav and etrog to say the blessings, or then reciting the blessing for sitting in the sukkah – we, like the words of Rabbi Nachman’s prayer, send the life of the earth into our words of prayer. No longer the perfunctory performance of ancient rituals and words, they now become ripe with the experiences of our own lives. We energize our daily experiences with spiritual consciousness, and we energize the rituals of Jewish living by attaching them to meaningful life experience.
Chag Sameach
Rabbi Rachel Gurevitz
This is a cross-posting of an article sent out to our congregation via email. A wonderful interview with congregant, Adele Josovitz about Break Fast at the end of Yom Kippur. Future editions of this series will also be cross-posted here on the blog for all to enjoy.
Today we’re introducing a new, periodic column to share with the Congregation B’nai Israel community. It will discuss something we all enjoy….food! It will feature interviews with different B’nai Israel members conducted by a congregant who prefers to be called Aunt Blanche. If enough people want it to continue, the column will appear periodically around Jewish holidays. Please send us an email and tell us what you think and what you’re interested in reading about. Our first column features an interview with longtime temple member Adele Josovitz of Fairfield.
Aunt Blanche: Your break fast meals at the end of Yom Kippur are legendary. I hear you have more than 40 people to your house. What’s your first memory of breaking the Yom Kippur fast?
Adele: Well, I don’t have any early memories of breaking fast but my younger sister is quite adamant that our mom fasted. Our dad didn’t fast because he had to work 24/7 since we lived on a chicken farm in New Jersey. Chickens don’t know the difference between one day and the next.
For me, however, the most important thing about holidays was being with our family. It was eating together and being together: aunts, uncles, cousins and friends. I do remember walking with my family to a=2 0very small Orthodox shul – The First Hebrew Farmers Association of Perrineville. This was where all of the Jewish chicken farmers in the area went to pray
Aunt Blanche: So Adele, you mean you have never fasted at Yom Kippur? I’m shocked.
Adele: I actually don’t remember whether or not I fasted before I went to college, though my sister insists that we did fast. However, I absolutely remember fasting while I was in college. I definitely didn’t fast when I was pregnant. That was a bonus of being pregnant!
Aunt Blanche: Does fasting serve a purpose?
Adele: It makes me remember and think about our Jewish heritage. It also reminds me of the pai n and suffering of our ancestors. Do I have to fast to think about these things? No. But I do it because it’s Yom Kippur and that’s what Jews do.
Aunt Blanche: What do you really think about when you fast?
Adele: I think about many things, including the meal I’m preparing for our family and friends who will be descending upon our house!
Aunt Blanche: Most people have a few people over to their home, maybe six or 10 people. You have 40 or 50 and you do it every year. That’s crazy.
Adele: I just invited 10 more people yesterday. Shhh, don’t tell my husband, he doesn’t know yet. However, he won’t be surprised, becau se this is what always happens. We invite the stragglers – the people who have no place to go. Our children invite people and our friends invite people, so I never know who will be coming. It’s always a pleasant surprise to see who will be arriving at our doorstep. It’s very important that everyone has somewhere to go during the holidays.
Aunt Blanche: So Adele.. What are you serving this year at your break fast?
Adele: Well, there are two halves. There’s the dairy half and the meat half. People can pick what they want to eat. Since I’m not kosher, I have the flexibility to do the meal my way.
Aunt Blanche: Tell me more.
Adele: We’ll put out my Aunt Sylvia=E 2s Chicken Fricassee, Matzo Ball Soup, Vegetable Soup, Bagels, lox, white fish, cream cheese, two kinds of noodle pudding (one without dairy for the “lactose people” as we call them! ) herring, gefilte fish, kasha varnishkes. Kapelstash (fried cabbage and noodle.) Then there’s tongue, pastrami, corned beef, turkey, salads, pickles and olives, roasted vegetables, tomatoes with basil and mozzarella. We have lots of desserts…pies, cookies, cupcakes, fruit salad and my other Aunt Sylvia’s Mandel bread. I had two Aunt Sylvias. Now, that’s a name that doesn’t come up too often in baby announcements!
Of course, people do bring food, even though I tell them not to. I do understand that it’s hard to come to a house empty-handed. So there is always an amazing assortment of food other than what I’ve made.
Aunt Blanche: But that’s insane. That’s like a bar mitzvah, a wedding and a bat mitzvah combined.
Adele: I know, I know. I’m trying to recreate my childhood memories of holidays I shared with my extended family eating together at a very long table in our playroom. So, I am creating memories for my children, just like our parents did for us. Actually, it doesn’t really matter what is served, it’s always people coming together and celebrating.
Aunt Blanche: So what should people serve?
Adele: You don’t have to serve a big meal. You could serve scrambled eggs, bagels, lox and cream cheese. The important thing is to share food with people.
Aunt Blanche: Where do you shop?
Adele: Well, we don’t have any more Jewish delis around here. I go to Stop and Shop and Trader Joe’s. I have a friend who stops at Rhein’s Deli in Vernon and brings me the kosher cold cuts. My son is a baker at Billy’s Bakery and we get all our baked goods there.
Aunt Blanche: How important is food to being Jewish?
Adele: Gosh. You can never have too much food! You always have to send people home with food, don’t you? Food is very important but it is the sharing that is more important. Come into somebody’s house and everyone moves to the kitchen. The kitchen is the heart of the home.
Below is the Recipe for Adele’s Aunt Sylvia’s Mandel Bread
Aunt Sylvia Robbins Mandelbrot – also known as Mandel bread
Oven Temperature: 350 °
Ingredients:
3 large eggs
3 cups flour
¾ cup sugar
¾ cup oil
2 tsp. &n bsp;baking powder
1 tsp. vanilla
1 ¼ cup chopped almonds/walnuts
Topping:
½ cup sugar
1 TBS. Cinnamon
Mix together
Mixing Directions:
Beat eggs.
Add sugar – mix thoroughly
Add oil – mix thoroughly
Add vanilla
Mix flour and baking powder together
Fold in flour/baking powder
Add nuts
Divide the dough into 3 balls
Refrigerate for 1 hour
Baking Directions:
Lightly oil baking sheet
Take each ball and shape into a flat, rectangular loaf –
approximately 1 inch high and 2 inches wide
Bake 350 ° – 20 minutes
Take each “loaf” out of the oven and cut into slices – this will determine the thickness of the mandel bread.
Put each slice on its side on the cookie sheet
Sprinkle with cinnamon and sugar
Bake 400 ° – 8 – 10 minutes
Cool on a cooling rack and ENJOY!
Tonight is the last night of the blog before Erev Rosh Hashanah. For those who have written, read or contributed, I hope that it has provided an opportunity for daily pause and reflection and that this year’s Rosh Hashanah, 10 days of repentance, and Yom Kippur, we are able entered more mindfully and more centered as a result of these daily moments of reflection.
Last Saturday night, when our local communities joined together for a staged reading of Merle Feld’s ‘The Gates are Closing’, we learnt about 10 individuals and the pains, losses, guilt, silences, and fractures that each character carried from the lives they had lived up to this moment. From the perspective of the audience it was so powerfully evident that no-one who begins to reflect on the parts of their lives that need healing and the places where teshuvah can help them reconnect, re-center, and drawer closer to a God-presence in their lives when they enter a synagogue sanctuary on Yom Kippur, can possibly hope to complete the process in a 25 hour period. We need time to contemplate, to speak healing, forgiving, or confessional words to others, to God, and to re-commit ourselves to aiming toward new patterns of behavior in the coming years. The month of Elul provides us with the gift of this time, if we choose to accept it.
But while these days are Judaism’s annual invitation to return, the possibility is always there. If we are open to God’s comforting Presence, accompanying us and holding us as we find the courage to do the difficult work of teshuvah and growth, we will find that the gates never truly close.
Over this past month Sh’ma Koleinu – Hear Our Voices, has received more than 500 visitors. The blog will be continuing into the New Year, not on a daily basis (although a kabbalistic reflection series is in the works when we arrive at the Counting of the Omer, after Pesach), but there will be more coming between Rosh Hashanah and Yom Kippur, a weekly reflection just before Shabbat, and festival reflections throughout the year. An invitation to share teachings, practices, and reflections remains open – we continue to strive to expand the number of voices represented on these pages, so please do send in pieces that you’d like to contribute.
Wishing everyone a Shanah Tovah u’m’tukah – a very Happy & Sweet New Year,
Rabbi Rachel Gurevitz
Around this time of year, many Jewish magazines and newspapers will feature honey cake recipes, articles about the challenges of not producing a dry, unexciting honey cake, and whether or not most of us actually like honey cake. So much angst about honey cakes! I grew up very blessed in this department. While I have tasted my fair share of dry, unexciting honey cakes in other places, my mother always makes a wonderfully moist, totally delicious version. She tells me that she works off a hand-written recipe that she got from our neighbor, probably close to 30 years ago. So I don’t know the true origin of this recipe, but I know it works. The trick is to not overcook it, and to make it at least two-three days before you intend to serve it, wrapping it in foil until that time – it allows for the moist, sticky honey to really work its way through the cake.
So no more angst! Here’s a recipe that has given the Gurevitz family pleasure for many years:
A really good honey cake recipe
1lb Self Raising Flour
1lb Clear Honey
Half honey jar of sunflower oil
Three quarters honey jar of tepid water
Half honey jar castor sugar
2 teaspoons mixed spice
2 teaspoons bicarbonate of soda
2 eggs
Mix together ingredients adding eggs last. Beat for about three minutes
until smooth batter. Use paper cake case or silicone paper in tin for ease
of removing. If you wish sprinkle with almond flakes.
Oven temp. 350/180. If fan oven 330/160. Start checking if ready after
40/45 minutes but can take up to 60 mins depending on oven. To check put
knife into middle of cake. If it comes out clean it will be ready.
This amount makes two 8 inch round cakes.