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Category: Kabbalah

Mysticism: the Experiential path to finding God

I’ve just started teaching a new course at my congregation on Jewish mysticism. There are many ways to engage with this sizable topic: we could focus on the intellectual history of mysticism from Ezekiel’s vision of a holy chariot through Merkavah mysticism, the Zohar and Kabbalah, Lurianic Kabbalah and Chassidism, to name just a few eras and genres of literature. But I have found that the theory can get in the way of what really draws people to want to learn more about mysticism.

Mysticism, in its essence, is about the experiential. It points to direct experiences of that which others have then sought to do the impossible with – to put those deeply felt and powerful experiences into the limiting vessel of words. We need words to try and convey something to someone else. But words will never enable another to truly get inside the experience.

Take the biblical account of the Burning Bush. I don’t know if I can believe in that account in a literal manner. A bush that burned with fire yet was not consumed. And a voice spoke from out of the bush. But here’s what I absolutely do know from the story that is recounted. And I don’t mean ‘know’ in the sense of historical accuracy, but rather in terms of what the essential message of that moment in the story conveys to me. Moses, who had left his people and could have spent the rest of his life tending sheep and living among the Midianites, has a life-course altering experience. He is ‘called’ to do something else with his life. So powerful is the tug that he is willing to go back into the lion’s den, so to speak, to confront Pharaoh and lead his people with whom he has had so little contact. Perhaps it was the earlier interaction that he had had with a slave driver that weighed on his conscience for all those years until he could bear it no more, realizing that he had a responsibility to change the situation for the enslaved. Perhaps it was a dissatisfaction with his simple life and the question that had gnawed at him as he wondered what his purpose on earth truly was. But out in the wilderness with his sheep he had a mystical experience that caused him to entirely change the direction of his life and, with it, the history of our people.

How do you explain that to someone else? How do you express in words the power of such a transformative moment? There is no question that the image of the burning bush is a powerful one that conveys not only the extraordinariness of the moment, but also conveys that this is a God experience. Whether it actually happened that way or not is almost irrelevant – the transformative power of the moment is undeniable.

When I started my Jewish mysticism course this past week, I asked attendees if they could think of personal moments when an experience was so deeply felt that it seemed to point toward the existence of something beyond the here and now. A moment, if you like, when you ‘peered behind the veil’ of material existence, if only for a moment. The examples shared were not hard to find. Personal experiences of healing, or working with the sick and the dying, were particularly prevalent, perhaps because at these moments of greatest vulnerability we are more likely to let down our own defenses and be open to something larger than ourselves. And, as people shared, there was an emotion that came with the sharing; that lump in the throat and the tearing up of eyes as, through re-telling about the moment in words, the power of the original experience was felt all over again.

That’s the experience that we need to pay attention to. So often, we get caught up on the ways that others have defined God for us. We get caught up in philosophical debates about whether God is all-powerful or all-knowing. We may find the intellectual exercise an engaging one but, ultimately, it will not bring us any closer to truly understanding the nature of God. The most we can hope for are the brief glimpses that emerge in the fabric of our everyday lives. And we can learn, through awareness and spiritual practice (meditation in particular, but not uniquely) to pay attention to these moments and let them teach us and guide the path of our lives.

The role of music in the healing of Gabrielle Giffords

Yesterday morning, in a weekly class on Jewish mysticism that I teach in the local community, we were concluding our study of the ten psalms that Rabbi Nachman of Bratslav selected for the practice of the Tikkun haKlali – the Complete Repair.  Rabbi Nachman (1772-1810) was referring to a spiritual repair – healing at a cosmic level – in which all that was broken would be healed and the flow of Divine energy through the sephirotic system found in the teachings of Kabbalah would come down to us unhindered.  This system consisted of 10 Divine attributes which, together, form the kabbalistic Tree of Life.  There are a multitude of explanations and allegorical images used in kabbalistic tradition to try and convey something of the nature of these 10 attributes.  Among them, Rabbi Nachman spoke of 10 melodies – 10 kinds of sound resonance that, when unblocked, would vibrate in perfect harmony with each other, bringing perfection and wholeness to the world.

I sometimes liken the teachings of Kabbalah to that of theoretical or particle physics, not only because there are some truly amazing resonances between some of the teachings in each discipline, but because Kabbalah is very abstract and requires translation into something that we can respond to in the here and now.  Rabbi Nachman, by proposing a ritual practice of the recitation of 10 psalms, sought to provide a spiritual methodology by which even an individual could make a small contribution to the greater Tikkun by speaking words that he believed carried the resonances of the ten kinds of melody.  At the very least, these might help to release some of our own blockages as we seek to be more ‘in tune’ with ourselves and with others.

The last of the ten psalms is Psalm 150:

Hallelujah. Praise God in His sanctuary; praise Him in the firmament of His power.
Praise Him for His mighty acts; praise Him according to His abundant greatness.
Praise Him with the blast of the horn; praise Him with the psaltery and harp.
Praise Him with the timbrel and dance; praise Him with stringed instruments and the pipe.
Praise Him with the loud-sounding cymbals; praise Him with the clanging cymbals.
Let every thing that has breath praise Yah. Hallelujah. (JPS, 1917)
In the context of Rabbi Nachman’s Tikkun HaKlali, this psalm literally vibrates with the sounds of the instruments played in the ancient Temple of Jerusalem.  Rabbi Nachman taught about the spiritual importance of fostering joy, and the power of music and of singing to lift oneself up, even from the most difficult of circumstances.  Our study group considered the power of song and of music at multiple levels.
It was in this context that a member of our study group thought of the example of Rep. Gabrielle Giffords, and the role that music and song has played quite literally in her physical healing.  If sound has the power to shatter glass, might it not also have a literal potential to heal, in addition to the emotional and spiritual sustenance that it can provide?
Rep. Giffords has been working with a music therapist, among others also tending to her treatment and recovery.  Music has had the power to tap into her memory, and assisted with regaining language mastery, as the music appears to help the brain to access new ways to communicate.  Her therapist, Morrow, explains: “It’s creating new pathways in the brain … Language isn’t going to work anymore, so we have to go to another area and start singing and create a new pathway for speech… 
Music is also linked to brains areas that control memory, emotions, and even movement. “The thing about music is that it’s something that’s very automatic — part of our old brain system,” Morrow said. “If I play a rhythm, I can affect the rest of the body. The body naturally aligns with a rhythm in the environment.”

Throughout my childhood I often accompanied my mother who would go and sing at Assisted Living and Nursing Homes.  And time and time again, I would witness residents who would not or could not easily speak or communicate any more literally return to full life when the music began.  Intentionally singing a repertoire of music that would be familiar from their youth, my mother would have residents singing along, moving their bodies – even getting up to dance.
The enormous power of music and sound, working at the physical, emotional and spiritual level, has always been evident to me.  It has been an integral part of my Jewish spirituality as I have found ways to access the meaning of our rituals and our prayers through the vehicle of the melodies we bring to them.  Rabbi Nachman understood this two hundred years ago.  We’re just beginning to tap into the potential that vibration, sound, and song have to bring healing to our lives.



Seven dances for Simchat Torah in the Youtube Era

On Simchat Torah (literally ‘Rejoicing of the Torah’), one of the ways we rejoice is by dancing with the Torah.  Traditionally we do 7 hakafot – 7 circles, or 7 rounds of singing and dancing before we read the closing verses followed immediately by the opening verses of the Torah.  In Kabbalah – Jewish mystical teachings – these 7 cycles are associated with the 7 lower sephirot of the Tree of Life.  These vibrate with the energy of 7 attributes of God and we, made in God’s likeness, also possess these attributes.  At our synagogue, each of our cycles is accompanied by our wonderful B’nai Israel Band striking up another tune, but we don’t really pick up on different energies or styles for our 7 dances; we begin a little more sedately, but then we bring things up to a lively tempo and we largely remain there for the rest of our celebration.  Its a great atmosphere, and we try to ensure that as many people can dance with a Sefer Torah as possible.

But this year I thought I’d explore the idea of these 7 different energies/attributes through associations with dance on the blog – something that is possible in this Youtube Era.  And so, with a little help from Google, this year’s Simchat Torah blog is a journey through the 7 hakafot as 7 dance images that reflect the 7 energies of the sephirot.

Hakafah 1: Hesed – the Dance of Love
Free-flowing, generous, all-encompassing; like the waves lapping on the shore, over and over…

Hakafah 2: Gevurah – the Dance of Power
Hard-edged, bounded, firm, strong, staccato…

Hakafah 3: Tiferet – the Dance of Beauty
Graceful, balanced, blending, soulful…

Hakafah 4: Netsach – the Dance of Eternity
Vision, expansive, unfolding, embracing…

The artwork of Francene Hart, Visionary Artist

We are surrounded by spiral every time we step into relationship. Guided by love and respect, spiral fearlessly into what might just be one of the most important dances of life. Know that in loving you will be loved.










Hakafah 5: Hod – the Dance of Splendor
Explosion of sensation, joyful fulfillment,  elegant, spirit (ruach)…

After an overdose of streptomycin to treat a high fever at the age of two, Tai began to lose her hearing. She didn’t realize this until she tried to join a group of friends in a sound-distinguishing game. She was five by then and other kids were going to normal schools. Little Tai, thrust in deep depression and solitude, had to go to a primary school for the disabled.
Life had to carry on but a young heart sobbed on in a soundless world… All until one day when a teacher at the special school brought a drum to class and started to beat it, Tai was thrilled by the rhythmic vibration that passed over her body from under her feet. She was overwhelmed and simply bent over to the wooden floor: It was the most beautiful sound in the world to her.

 To again experience such a feeling, Tai would press her little face to a loudspeaker and imagine the dance on TV. It was her language and the only one, to express her understanding of the world. From then on, Tai became obsessed with dancing…

Tai’s outstanding performance brought her to the world stage. She is the only Chinese dancer to have performed both at Carnegie Hall inNew York and La Scala in Milan. And a poster of The Spirit of the Peacock by her at Carnegie Hall is the only one from China.
Now when the curtain rises, the lights come up and the music fades in, there is Tai in the elegant flowing dress signature to the piece. She moves with her impressionistic interpretation of that precise-stepping and extraordinary land bird. As if in a silent wood, on a green lawn, or by a gurgling brook, with expression of face and body she captivates with physical interpretation and spirit

Hakafah 6: Yesod – the Dance of Foundation/Life Force
Righteousness, justice, inclusion, connection…

There are so many Dance Foundations to choose from, focusing on all kinds of dance of all kinds of communities.  The following clip from the American Dance Wheels Foundation felt like a particularly appropriate interpretation of life force; something unexpected, yet powerfully integrative:

Hakafah 7: Malchut – the Dance of the Shechinah
The earth, the moon, the apple orchard, the rainbow…